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Alzheimer’s and the Brain: Insights from Neuropsychology
June is Alzheimer’s and Brain Awareness Month, a time to shine a light on the brain and bring attention to a condition that affects millions of people around the world: Alzheimer’s disease. Whether you have a loved one living with Alzheimer’s or you simply want to understand more about this disease, we at Minder Memory Center are here to equip you ....
Exercise
Alzheimer’s and the Brain: Insights from Neuropsychology
Staying physically active offers protective benefits reducing the risk of dementia and maintaining optimal cardiovascular health. This can include:
aerobics (walks, aquatics, cycling),
strength-training (weights, bone builders),
stretching (chair yoga) and,
meditative movements such as Tai Chi and chair yoga.
Find an exercise partner to keep you accountable. This encourages social connection and routine.
Some studies have demonstrated the potential for delayed onset of cognitive decline or reduced rate of decline for physically active individuals diagnosed with mild cognitive impairment.