Is Neuropsych Testing the Missing Link in Alzheimer’s Care?

That sentence haunts thousands of families each year. Subtle changes in memory, judgment, or personality may be dismissed as aging, anxiety, or stress — until they become impossible to ignore. And while neuroimaging and lab tests are critical,.....

Exercise

Is Neuropsych Testing the Missing Link in Alzheimer’s Care?

Staying physically active offers protective benefits reducing the risk of dementia and maintaining optimal cardiovascular health. This can include:
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aerobics (walks, aquatics, cycling),

strength-training (weights, bone builders),

stretching (chair yoga) and,

meditative movements such as Tai Chi and chair yoga.

Find an exercise partner to keep you accountable. This encourages social connection and routine.

Some studies have demonstrated the potential for delayed onset of cognitive decline or reduced rate of decline for physically active individuals diagnosed with mild cognitive impairment.