Mind your Memory with the MIND Diet and Minder Memory

July 22nd is World Brain Day – the perfect time to bring attention to lifestyle habits that can influence the health of our brain. Whether you are concerned about your brain health, caregiving for someone experiencing cognitive decline, or simply want to understand more about...

Exercise

Mind your Memory with the MIND Diet and Minder Memory

Staying physically active offers protective benefits reducing the risk of dementia and maintaining optimal cardiovascular health. This can include:
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aerobics (walks, aquatics, cycling),

strength-training (weights, bone builders),

stretching (chair yoga) and,

meditative movements such as Tai Chi and chair yoga.

Find an exercise partner to keep you accountable. This encourages social connection and routine.

Some studies have demonstrated the potential for delayed onset of cognitive decline or reduced rate of decline for physically active individuals diagnosed with mild cognitive impairment.