Psychologist vs. Neuropsychologist Who Should You See for an Autism Evaluation?

If you or your loved one is showing signs of autism, the first step toward clarity is getting the right evaluation. But should you see a psychologist or a neuropsychologist? It’s a common question...

Exercise

Psychologist vs. Neuropsychologist Who Should You See for an Autism Evaluation?

Staying physically active offers protective benefits reducing the risk of dementia and maintaining optimal cardiovascular health. This can include:
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aerobics (walks, aquatics, cycling),

strength-training (weights, bone builders),

stretching (chair yoga) and,

meditative movements such as Tai Chi and chair yoga.

Find an exercise partner to keep you accountable. This encourages social connection and routine.

Some studies have demonstrated the potential for delayed onset of cognitive decline or reduced rate of decline for physically active individuals diagnosed with mild cognitive impairment.