Stroke Awareness: Understanding the Essentials

May is Stroke Awareness Month. Each second truly counts when it comes to stroke. So, we at Minder Memory Center are here to equip you with what everyone should know! Here we will cover the basics: what a stroke is, signs and symptoms, what you can do if you suspect you or someone else may be having a stroke, and how stroke is diagnosed and treated.

Exercise

Stroke Awareness: Understanding the Essentials

Staying physically active offers protective benefits reducing the risk of dementia and maintaining optimal cardiovascular health. This can include:
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aerobics (walks, aquatics, cycling),

strength-training (weights, bone builders),

stretching (chair yoga) and,

meditative movements such as Tai Chi and chair yoga.

Find an exercise partner to keep you accountable. This encourages social connection and routine.

Some studies have demonstrated the potential for delayed onset of cognitive decline or reduced rate of decline for physically active individuals diagnosed with mild cognitive impairment.