The Longest Day Fundraiser Event
the Minder Memory team laced up their sneakers and set out on a virtual walk-a-thon in support of the Alzheimer’s Association’s The Longest Day fundraiser event. From coast to coast and everywhere in between, neuropsychologists, psychometrists, leadership executives, marketing team members, customer service representatives.....
Exercise
The Longest Day Fundraiser Event
Staying physically active offers protective benefits reducing the risk of dementia and maintaining optimal cardiovascular health. This can include:
aerobics (walks, aquatics, cycling),
strength-training (weights, bone builders),
stretching (chair yoga) and,
meditative movements such as Tai Chi and chair yoga.
Find an exercise partner to keep you accountable. This encourages social connection and routine.
Some studies have demonstrated the potential for delayed onset of cognitive decline or reduced rate of decline for physically active individuals diagnosed with mild cognitive impairment.