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Understanding Autism: What Everyone Should Know
April is Autism Awareness Month. Whether you or someone you know has autism, or whether you are just wanting to learn about autism and the brain, we at Minder Memory Center are here to help! Here we will cover the basics about Autism Spectrum Disorder (ASD): what it is, signs and symptoms, how it is diagnosed and treated,.....
Exercise
Understanding Autism: What Everyone Should Know
Staying physically active offers protective benefits reducing the risk of dementia and maintaining optimal cardiovascular health. This can include:
aerobics (walks, aquatics, cycling),
strength-training (weights, bone builders),
stretching (chair yoga) and,
meditative movements such as Tai Chi and chair yoga.
Find an exercise partner to keep you accountable. This encourages social connection and routine.
Some studies have demonstrated the potential for delayed onset of cognitive decline or reduced rate of decline for physically active individuals diagnosed with mild cognitive impairment.