Understanding the Three Types of Evaluations Offered by Minder Memory Center
Across healthcare, employers, and community organizations, timely access to high-quality cognitive and psychological evaluations is still limited. Waitlists stretch 6–12 months in many states, and early identification is.....
Exercise
Understanding the Three Types of Evaluations Offered by Minder Memory Center
Staying physically active offers protective benefits reducing the risk of dementia and maintaining optimal cardiovascular health. This can include:
aerobics (walks, aquatics, cycling),
strength-training (weights, bone builders),
stretching (chair yoga) and,
meditative movements such as Tai Chi and chair yoga.
Find an exercise partner to keep you accountable. This encourages social connection and routine.
Some studies have demonstrated the potential for delayed onset of cognitive decline or reduced rate of decline for physically active individuals diagnosed with mild cognitive impairment.